About Me

Years ago, I faced the harsh realities of mental health struggles and the profound changes brought on by traumatic brain injury. My journey has been one of relentless growth, self-discovery, and learning that true strength isn’t about stoicism or hiding pain — it’s about vulnerability, authenticity, and connection.

As a former Army officer, I was trained to be resilient, to push through adversity, and to lead with toughness. But life had other plans. My injuries from explosive blast incidents left me with cognitive challenges, emotional shifts, and a new perspective on what it means to be a man. I found myself questioning long-held beliefs about masculinity and realizing that the bravest thing I could do was to embrace my feelings and share my struggles openly.

Throughout this journey, I discovered that vulnerability is not a sign of weakness — it’s a sign of true courage. It takes strength to admit you're hurting, to ask for help, and to show your authentic self to the world. I’ve come to understand that real resilience comes from embracing our imperfections and being honest about our emotions.

My relationship has also been a journey of transformation. My wife, a dedicate, competent and leading Nurse in the Australian Army, lives and breathes her work, often away and immersed in her own world. I’ve learned that her success and independence do not diminish my masculinity—they affirm the importance of supporting each other while honouring our individual paths. I’ve come to see that being open about my feelings and needs doesn’t weaken me; it makes me stronger.

This platform, The Vulnerable Warrior Project, is born from my desire to share these lessons. I want to show other men that it’s okay to be vulnerable, to talk about mental health, and to challenge the stereotypes that have kept us silent for too long. I believe that true strength lies in authenticity, and that by opening up, we can build deeper connections, heal wounds, and redefine what it means to be a man today.

If you’re tired of pretending you’re okay when you’re not, if you’re searching for community and understanding, know that you’re not alone. I’ve been there. On some days i’m still there. But I’ve faced the darkness, and I’m coming out the other side stronger — more real, more compassionate, and more courageous than ever before.

Join me on this journey. Let’s break down barriers together, embrace our vulnerabilities, and become the warriors we were always meant to be.